Health and Fitness Services in Parys (9585)

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The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance

Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.

20 Different Yoga Practices

Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.

An introduction to the Bowen technique

The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.

BODIES Personal Training Studio

When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.

Stone Massage Therapy

Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.

Animal Therapy

When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio

Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa

Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.

Obstetricians

An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end

Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?

Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.

Neck pain

Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body

How can Thai massage improve your lifestyle?

Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.

Chiropractic Safety

It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.

Could you benefit from Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.

Pole Dancing as a Powerful Form of Fitness in South Africa

Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa

Botox for Beginners: What to Expect from Your First Appointment

Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.

Health and Fitness Services - Parys (9585)

Other related businesses in and around Parys (within 20km)

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Chiropractors

What is Swedish massage?