Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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Unlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
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Anaesthesiologists: A vital role-player in safe and quality healthcare
An anesthesiologist is a medical doctor specialising in the practice of anaesthesia. The practice of anaesthesia entails caring for patients before, during and after operations that require sedation.
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Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
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How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
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When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
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How Therapy Works: What to Expect from Your First Session with a Psychologist
Wondering what happens in your first therapy session? Learn how psychologists assess your needs, set goals, and guide you toward emotional well-being. Discover how therapy works and why it’s an essential step in mental health care.
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Art Therapy: a creative solution for psychological distress
Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.
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Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups
Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.
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Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
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Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
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How to find the perfect boxing trainer
If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:
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