Health and Fitness Services in Charl Malanville (9499)

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Top tips for choosing your perfect gym

Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:

What is Buteyko, where did it originate and who do you go to for this type of therapy?

While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments

Health Spas

Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body

Neuro-Linguistic Programming

There are many methods that have been explored when it comes to altering the behavioural patterns of the brain and mind. NLP is a practice that revolves around doing exactly that.

Gynaecology

Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.

The top four risk factors for depression

Risk factors for depression can be described as qualities or environmental conditions that increase the likelihood of someone experiencing depression. Knowing which factors can increase the chances of a person having depression allows early detection and allows health practitioners to understand why people develop certain mental illnesses.

What is Swedish massage?

Swedish massage is the technique of massage that most probably comes to mind when one thinks of a quintessential massage experience: One-on-one time with a therapist, aromatic oils and lotions, deep rubbing and massage techniques, and smooth, slow movements. Swedish massage incorporates a variety of movement types, such as gliding, kneading, rubbing, stroking, pounding, vibration, or tapping.

How to Choose the Right Crystal for Your Skin Type and Beauty Goals

So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!

Deep Tissue Massage

Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue to relieve chronic tension, pain, and stiffness

Could you benefit from Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.

What is a medical tattoo?

Medical tattoos are typically placed in easily visible locations on the body, such as the wrist, forearm, or chest

What is contemporary dance, where did it originate and where can you attend classes in South Africa?

It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement

What is a Facial Peel? Understanding the Basics and Benefits

How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance

ACID REFLUX & STOMACH ULCERS

Acid reflux continues to affect many people on a daily basis.

Childrens Chiropractor

Child Chiropractic. What many people fail to realise is that most the spinal discomfort or injury that we feel as we get older are repercussions of small injuries that may have occurred when we were children. Back injury can begin as early as childbirth and should be monitored throughout a child’s growth in order to prevent as much injury as possible. A Child Chiropractic is trained to deal specifically with the spines of infants and young children, helping to strengthen and develop their spines whilst they are still young to prevent injury d

Health and Fitness Services - Charl Malanville (9499)

Other related businesses in and around Charl Malanville (within 20km)

Ashtanga Yoga

BODIES Personal Training Studio

Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?