Physiotherapy
Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabilitation that deals with restoring movement to people who have been affected by an injury, sickness or a disability. A physiotherapist assist patients through exercise and movement as well as generally educating patients on how their body works and how to take care of it or prevent further injury. Physiotherapy is a science-based practice that not only focuses on physical rehabilitation, but also places a large amount of focus on teaching their
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How Lymphatic Drainage Can Boost Immunity and Prevent Illness
Lymphatic drainage enhances immunity by stimulating lymph flow, reducing inflammation, and supporting detoxification. This massage therapy boosts circulation, fights illness, and keeps the immune system strong.
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The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
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Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
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Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain
In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.
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Coming up vegan
Vegan options are seen more and more on everyday menus and new vegan restaurants have opened their doors throughout the city. Defining a vegan diet would be as follows: A type of vegetarian diet that excludes meat, dairy products, eggs and honey, but includes a wide variety of plant foods. Reasons for ‘going vegan’ include avoiding the killing and suffering of animals, and the killing of wildlife for profits.
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Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
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The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
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CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
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Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
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Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
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Exploring Psychoanalysis
Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.
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