![Doulas](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/6/266//266.png&width=256&height=192)
Doulas
Doulas are trained birth companions who provide emotional, physical, and informational support to women and their partners during pregnancy, childbirth, and the postpartum period.
Read more![Understanding Body Composition Analysis: Why It's More Than Just a Scale](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/8/378//378.png&width=256&height=192)
Understanding Body Composition Analysis: Why It's More Than Just a Scale
Body composition analysis goes beyond the scale, offering a detailed look at fat, muscle, and hydration. It provides insights into your health, helping tailor fitness and diet plans to achieve better results.
Read more![Five facts you need to know about Cupping Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/2/182//182.jpg&width=256&height=192)
Five facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
Read more![Life Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/5/255//255.png&width=256&height=192)
Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
Read more![How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/6/386//386.png&width=256&height=192)
How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
Read more![What is contemporary dance, where did it originate and where can you attend classes in South Africa?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/5/285//285.png&width=256&height=192)
What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
Read more![HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/0/240//240.png&width=256&height=192)
HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM
Chronically stressed individuals are 3 times more likely to suffer from frequent colds.
Read more![Speech Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/1/101//101.jpg&width=256&height=192)
Speech Therapy
Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.
Read more![What to expect during a Hot Stone massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/4/214//214.jpg&width=256&height=192)
What to expect during a Hot Stone massage
Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones in the massage technique. During the session, the therapist places the heated stones on specific regions of the body while giving a massage. Basalt river rocks are often used for these massages because they are naturally smooth and are known to retain heat effectively. In essence, the heated stones provide localised heat and weight to purposefully chosen regions of the body.
Read more![Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/6/336//336.png&width=256&height=192)
Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging
If you’re seeking a natural, lasting approach to anti-aging, biofeedback therapy could be the answer.
Read more![Maternity Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/3/263//263.png&width=256&height=192)
Maternity Hospitals
Maternity hospitals are healthcare facilities specifically designed to provide comprehensive care for pregnant women
Read more![An introduction to core energetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/6/176//176.jpg&width=256&height=192)
An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
Read more![Occupational Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/4/54//building-blocks-2.jpg&width=256&height=192)
Occupational Therapy
Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen
Read more![The pros and cons of eyelash extensions](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/8/278//278.png&width=256&height=192)
The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
Read more![Exploring Neuro Focus Therapy for Optimal Brain Health](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/9/309//309.png&width=256&height=192)
Exploring Neuro Focus Therapy for Optimal Brain Health
Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.
Read more![Applied Kinesiology](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/9/89//89.jpeg&width=256&height=192)
Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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