Health and Fitness Services in Lady Frere (5410)

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Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?

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Sports Coaches Whether you played social soccer as a child or you moved onto playing professional tennis, there is no doubt that a dedicated and committed sports coach can make a huge impact on how well you perform both physically and mentally. A Sports Coach can have varying qualifications depending on the level of professionalism of the sport that they teach. They may be somebody who excelled at sport in school, an ex-professional sportsman or even somebody who studied sports science at a university. The Benefits of a Sports Coach • They k

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

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What facilities do medical centres offer in South Africa? Are they holistic or medically based?

While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches

Corporate massage: Bringing relaxation into the workplace

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Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion

The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition

When considering Fertility treatment, what questions should you ask and why?

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Breaking Down the Types of Acne Scars: How to Choose the Right Treatment

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ACID REFLUX & STOMACH ULCERS

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The Benefits of Lymphatic Drainage: Boosting Health and Wellness

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Top tips for choosing the perfect diet clinic

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What happens during Sports massages?

Many factors differentiate traditional massage from sports massage. Sports massage focuses on deep and restorative stimulation with a goal of rehabilitating muscles and enhancing athletic enhancement, whereas traditional massage concerns itself with aiding stress relief and providing relaxation.

Deep Tissue Massage

Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that

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Health and Fitness Services - Lady Frere (5410)

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