Health and Fitness Services in Kenton on Sea (6191)

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Corporate Massage

Corporate Massage The modern day working environment is no doubt one of the most stress inducing areas to spend your time. We are constantly working around a high pressure, high-speed schedule that seldom gives us time to de - stress and only intensifies our anxiety. It is no wonder that companies are now seeking out ways to ensure that their employees are well cared for in order for them to work to their full potential. One of these techniques that companies use is Corporate Massage. The Benefits of Corporate Massage I’m sure that the idea

Shiatsu

Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu could be a great treatment for you to consider. If you are looking for a Shiatsu practitioner in your area, then Health4You is a great site for you to consider! Shiatsu, translated from Japanese, means ‘finger pressure’. This hints to how the practice is performed. Shiatsu is a hands on treatment that involved the practitioner manipulating, kneading and touching the body in various specific ways that affect the physical body as well as balanci

ACID REFLUX & STOMACH ULCERS

Acid reflux continues to affect many people on a daily basis.

Eye Movement Desensitization and Reprocessing (EMDR)

EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt

Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?

Learn about airbrush makeup’s long-lasting benefits, including even coverage and breathability. Compare it to traditional makeup to find out if it’s truly better for your skin. Ideal for various skin types, airbrush makeup offers a flawless finish with extended wear.

Biofeedback Therapy

Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Coming up vegan

Vegan options are seen more and more on everyday menus and new vegan restaurants have opened their doors throughout the city. Defining a vegan diet would be as follows: A type of vegetarian diet that excludes meat, dairy products, eggs and honey, but includes a wide variety of plant foods. Reasons for ‘going vegan’ include avoiding the killing and suffering of animals, and the killing of wildlife for profits.

Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio

hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits

Choosing the Right Organic Facial for Your Skin Type

Choosing the right organic facial for your skin type is crucial for achieving healthy, glowing skin. This guide helps you understand the best facials for oily, dry, sensitive, and combination skin, highlighting the benefits of natural ingredients like aloe vera, green tea, and honey.

An introduction to the intricacies of Chinese Massage

Traditional Chinese medicine has over 2 500 years of history that has included the development of acupuncture, massage, herbal remedies and more. In greater China, Chinese medicine continues to be the standard system of medicine and has also spread its influence to Western regions of the world where it is embraced as a form of alternative medicine.

How to Choose the Right Health Course for Your Goals and Interests

Discover how to find the ideal health course for your career, personal growth, or passion. Explore tips on defining goals, researching providers, and evaluating costs, ensuring you choose a program that aligns with your unique needs in health and wellness.

Health and Fitness Services - Kenton on Sea (6191)

How Lymphatic Drainage Can Boost Immunity and Prevent Illness

BODIES Personal Training Studio

Applied Kinesiology: An alternative solution path to health