What facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
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How can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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Unveiling the Role of Psychodynamic Psychotherapists
Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.
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What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
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Biggest beauty trends of 2018
Every new year brings with it a fresh take on beauty and trends in fashion. 2018 is defined by daring developments in body hair, new clothing styles, politically progressive makeup trends, and more. Read on to find out what’s hot in 2018.
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Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
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Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
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Pilates
Pilates is a system of exercise developed by Joseph Pilates in the early 20th century, aimed at improving strength, flexibility, posture, and overall body awareness.
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Day spas and how they can help you unwind
A trip to the day spa can give you something to look forward to, and can leave you with a deep sense of well-being and relaxation for days. Day spas offer a wide variety of treatments that are designed to pamper you and indulge your need for a good dose of self-care. Going to a day spa not only provides you with a form of physical relief, but can also be a fun and enjoyable way to give your mind a break from stress.
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When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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Recovery – time to rescue your body
Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage
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Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
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Top 4 benefits of ballet
Classic ballet is often praised as the foundation of many strains of dance and has a long history of development in line with other classic disciplines, like opera and classical music. Besides providing exquisite entertainment and exposure to classical music to audiences, ballet has numerous benefits for those who dance.
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