![Microblading](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/2/112//112.jpg&width=256&height=192)
Microblading
History has seen eyebrows galore. Styles have ranged from sparse and barely there to being penciled on to shape the face. Today we can clearly see a focus on bold, prominent, shaped eyebrows that some are born with and others can only hope to attain. Microblading aims to do just that.
Read more![Dental Implants 101: Understanding the Procedure and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/4/334//334.png&width=256&height=192)
Dental Implants 101: Understanding the Procedure and Benefits
Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.
Read more![Healthy habits to help those with depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/1/191//191.jpg&width=256&height=192)
Healthy habits to help those with depression
Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.
Read more![Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/0/340//340.png&width=256&height=192)
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
Read more![When Should You See a Dermatologist?](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/6/316//316.png&width=256&height=192)
When Should You See a Dermatologist?
A look at how dermatologists detect and treat various forms of skin cancer, including melanoma
Read more![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/9/359//359.png&width=256&height=192)
Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care
Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.
Read more![Body-mind therapists and how they can help you](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/2/152//152.jpg&width=256&height=192)
Body-mind therapists and how they can help you
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Myotherapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/1/41//Myotherapy_Melbourne_Back_Pain-1.jpg&width=256&height=192)
Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
Read more![Breaking Down the Types of Acne Scars: How to Choose the Right Treatment](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/2/352//352.png&width=256&height=192)
Breaking Down the Types of Acne Scars: How to Choose the Right Treatment
Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.
Read more![From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/0/380//380.png&width=256&height=192)
From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders
Medical tattoos offer life-saving benefits by alerting first responders to critical health issues like allergies, heart conditions, and epilepsy. This article covers how they work, their advantages, and important considerations.
Read more![How to Choose the Right Health Course for Your Goals and Interests](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/6/356//356.png&width=256&height=192)
How to Choose the Right Health Course for Your Goals and Interests
Discover how to find the ideal health course for your career, personal growth, or passion. Explore tips on defining goals, researching providers, and evaluating costs, ensuring you choose a program that aligns with your unique needs in health and wellness.
Read more![A beginners guide to the essentials of a new cycling kit](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/5/185//185.jpg&width=256&height=192)
A beginners guide to the essentials of a new cycling kit
For beginners just entering the exciting world of cycling, choosing the perfect kit that meets their level of ability, price range and specific cycling fitness goals can be a daunting task. With so many options to choose from, it’s no wonder many simply opt for the cheapest and most readily available gear. If you are a beginner cycler looking to build the right kit for you, take note of these essential cycling items you simply cannot do without:
Read more![Your guide to French manicures](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/4/204//204.jpeg&width=256&height=192)
Your guide to French manicures
French manicures have long been considered the ultimate when it comes to nail fashion. They have a reputation for femininity, class, and elegance. Why not channel French sophistication into your nail look and get yourself a French manicure? Here is our guide for what to expect and how to specify exactly how you would like your French manicure to look:
Read more![Anusara Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/1/251//251.png&width=256&height=192)
Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
Read more![Shiatsu](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/3/23//e8be510626f208674c9ec8342233f4f7.jpg&width=256&height=192)
Shiatsu
Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu could be a great treatment for you to consider. If you are looking for a Shiatsu practitioner in your area, then Health4You is a great site for you to consider! Shiatsu, translated from Japanese, means ‘finger pressure’. This hints to how the practice is performed. Shiatsu is a hands on treatment that involved the practitioner manipulating, kneading and touching the body in various specific ways that affect the physical body as well as balanci
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