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Integrated Body Dynamics

Weight Loss Personal Trainers - Krugersdorp/Mogalie City (Gauteng)
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Business Address: 7 Pickard Road Noordheuwel Krugersdorp/Mogalie City Gauteng

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Description
I am an internationally qualified trainer with over 20 years of experience. I provide a professional coaching service in functional training aswell as nutritional planning and support, general lifestyle changes, dietetics and supplement advice. This includes: The teaching of the 300 year old discipline of Hard Style Kettlebell training, as taught by the internationally recognized SFG system. Variable Isotonic Resistance Training (Flexband Technology) as taught by JSSA, for both strength and flexibility. Awkward Object training, Medicine Balls, Stability Balls, Battle Ropes, Rip Cords, Body Weight training and Boxing. All of these disciplines are taught in a well equiped studio that is focused on the individuals' needs and goals. The various components of functional training are taught so as to create a meaningful, holistic workable programme. This is then applied to achieve weight loss or gain, to achieve strength goals, flexibility goals or to be applied in sport specific activities. Improved health and fitness becomes a direct result of this type of training and there is no age restriction. I also teach clients how to do their own nutrition planning to achieve their desired goals and to help their families to undertake in a healthier lifestyle. The training and nutrition programmes ranges from beginner level to athletes who would like to fine tune their specific skills.
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Qualifications
  • Masters degree in Metaphysics
Certifications
  • Post Graduate Certification Education

Business contacts: Francois le Roux 0825668544

Practitioners: Francois le Roux

Price: R

In business since: 2010

Number of staff: 1

Working hours: Before work, Morning, Luncthime, Afternoon, After work

Formal qualification in this area SFG and JSSA

Kid friendly: No

Business Awards None

Online booking Yes

Parental supervision: Required

Type of sessions: 1-on-1, Group

Contract Yes

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Wheelchair access: No

Service location: Our location

Cafeteria on site: No

Disability and special needs facilities: No

After-hour services available: Yes

Costs: Short term contract

Details of these costs: Depends on frequency

Medicare rebate available: No

Private health rebate available: No

Payment options: Cash, Direct Deposit

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

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