• Description
• Additional Info

Description

Dru Yoga is based on Hatha yoga What is unique about Dru Yoga?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences - flowing movements that help to release tension physically, mentally and emotionally.
Emphasis on movement and sequences for a healthy spine, as well as core stability.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call Oru points. Classes in Observatory and Muizenberg

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Additional Information

Business contacts: Sandy

Practitioners: Yoga teacher

Price: R

In business since: 2023

Number of staff: 1

Working hours: Afternoon, After work

Formal qualification in this area 200 hr Dru Yoga certified, Dru breathwork coach

Kid friendly: No

Type of sessions: Group

Contract Yes

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Young adult, Adult

Pregnancy friendly: No

Wheelchair access: No

Service location: Public area

Cafeteria on site: No

Disability and special needs facilities: No

Costs: Per session/class, Short term contract

Details of these costs: Drop on fee or bulk payment for 4 weeks

Payment options: Cash, Direct Deposit

Working days: Tuesday, Thursday, Sunday

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This business offers the following services or products:

• Hatha Yoga