Yoga Studios and Classes - Westonaria CBD (1779)

Westonaria, West Rand / Randfontein, Gauteng

No exact matches found within 5km.

Other related businesses in and around Westonaria CBD (within 20km)

., Lenasia CBD 1821, Gauteng
10-20 km from Westonaria CBD

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Yin Yoga

Yin Yoga advocates creating flexibility in areas of the body that most people believe are meant to be nonmalleable - such as the hips, knees, pelvis and lower spine.

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.

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  - Gauteng
    - West Rand / Randfontein
      - Westonaria
        
        Westonaria CBD

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