Yoga Studios and Classes - Jefferys Bay (6332)

Cacadu, Eastern Cape

No exact matches found within 5km.

Other related businesses in and around Jefferys Bay (within 20km)

., St Francis Bay 6312, Eastern Cape
10-20 km from Jefferys Bay

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Anusara Yoga

Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

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      - Jefferys Bay

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Corporate Yoga

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Bikram Yoga

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Kundalini Yoga

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Iyengar Yoga

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Anusara Yoga

Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.

Ashtanga Yoga

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Anusara Yoga: a branch of yoga for the spiritually inclined

Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.

Yin Yoga

Yin Yoga advocates creating flexibility in areas of the body that most people believe are meant to be nonmalleable - such as the hips, knees, pelvis and lower spine.