Yoga Studios and Classes in Mdantsane/Fort Jackson (5200)

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Yoga vs Pilates

Stay active, learn to love yourself and remember that no body is perfect.

Anusara Yoga

Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite

What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel

Prenatal Yoga

Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t

20 Different Yoga Practices

Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.

Ashtanga Yoga: Advanced yoga for those who love a challenge

Ashtanga yoga is an advanced discipline of yoga that is known for being highly structured and demanding on its students. This specific discipline of yoga was developed by Sri Pattabi Jois, who established a yoga centre in India and crafted Ashtanga yoga into what it is today.

Iyengar Yoga

Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

Corporate Yoga

Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a close. The age-old practice is making its way into more conventional places as people come to realize the spiritual, psychological and benefits of Yoga. As people become aware of how Yoga affects work ethics, performance and stress management, it starts to make sense why companies would seek out Corporate Yoga as a way to enhance employee happiness and productivity. Before you start wondering if this Yoga Practice is going to leave you heaving a

Kundalini Yoga

Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic

Anusara Yoga: a branch of yoga for the spiritually inclined

Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.

Yin Yoga

Yin Yoga advocates creating flexibility in areas of the body that most people believe are meant to be nonmalleable - such as the hips, knees, pelvis and lower spine.

Anusara Yoga

Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

Overall rating: 5.0

Back to Wellness Iyengar Yoga

10-05-2020 by Nadia Wessels

I attended a weekend yoga workshop with Monique about two years ago and really loved it. Her calm, encouraging approach is fantastic, and since attending I have wished she gave classes in the same town that I live in. So I am really pleased that I can enjoy the privilege of her online classes during the Covid Crises, she really explains everything so well. Thank you

Answer from Back to Wellness Iyengar Yoga on 11-05-2020:

Dear Nadia, Thank you very much for your wonderful review, I am so happy that you have joined the online classes and I can share more of the beautiful gift of yoga with you :-)

08-05-2020 by Natalie Van Wyk

I have been doing Yoga with Monique for 6 years. I also attend all her Yoga Retreats. She is utterly dedicated and professional. I am profoundly grateful to her for introducing me to this life changing practice and for doing it with such gentleness, kindness and patience.

Dear Natalie, thank you for your beautiful review. It is such a pleasure teaching you, I am so fortunate to have such lovely people joining the classes and the retreats. I commend you for your commitment to the wonderful art of yoga. xx

5/5

08-05-2020 by Claire

Monique is the best yoga teacher I have had. I've been lucky enough to be able to do online classes with her during the Covid19 lockdown and it has saved my sanity. She is professional, knowledgeable and passionate about her teaching. The thing I appreciate the most, is her attention to detail when doing a pose, making sure that you don't go beyond your ability and injure yourself. I come out of her class feeling like I have been turned inside out - in a good way!

Dear Claire, thank you so much for your lovely review. It is so wonderful that in among all the chaos, there have been opportunities to re-connect with people through the online yoga classes. In a sense yoga is uniting us, which is the meaning of yoga; to unite the body, mind and soul :-)