- 9 Armstrong Avenue, Umhlanga Rocks 4320, KwaZulu-Natal
- 5-10 km from Newlands East CBD
Jivamukti Yoga - Newlands East CBD (4037)
Newlands East, eThekweni / Durban, KwaZulu-Natal
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Offering yoga classes for all levels, restorative and therapeutic yoga, specialized yoga class for athletes, kids yoga Read more
About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning... Read more
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