Bikram Yoga - Ledig (0316)

Mogwase, Bojanala District, North West Province

No exact matches found within 20km.

Other businesses in and around Ledig (within 20km)

The Local Choice Pharmacy - Valumed Sun City

R556 Sun City Resort, Amalia 2786, North West Province
2-5 km from Ledig

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Articles

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

Yoga vs Pilates

Stay active, learn to love yourself and remember that no body is perfect.

Bikram Yoga

What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel

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  - Yoga
    - Bikram Yoga
Locations
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  - North West Province
    - Bojanala District
      - Mogwase
        
        Ledig