Bikram Yoga - Central (5201)

Port Elizabeth, Nelson Mandela Bay, Eastern Cape

No exact matches found within 30km.

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Back to Wellness Iyengar Yoga

8 Kent road, Vincent, East London Central 5200, Eastern Cape
5-10 km from Central
Overall rating: 5.0 (5 reviews)
Awards: #1 Most Popular in Eastern Cape for 2023

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Description
Reviews

CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives are turned upside down, it becomes necessary to disconnect and take a moment to breathe, evaluate, and contemplate. Yoga through asana, pranayama, and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves at this time to reconnect with who we are, become calm, and build stress resilience. In-person classes are held at 8 Kent Road in Vincent, East London. Monday 16h00 to 17h00... Read more

Overall rating: 5.0

Back to Wellness Iyengar Yoga

10-05-2020 by Nadia Wessels

I attended a weekend yoga workshop with Monique about two years ago and really loved it. Her calm, encouraging approach is fantastic, and since attending I have wished she gave classes in the same town that I live in. So I am really pleased that I can enjoy the privilege of her online classes during the Covid Crises, she really explains everything so well. Thank you

Answer from Back to Wellness Iyengar Yoga on 11-05-2020:

Dear Nadia, Thank you very much for your wonderful review, I am so happy that you have joined the online classes and I can share more of the beautiful gift of yoga with you :-)

Back to Wellness Iyengar Yoga

08-05-2020 by Natalie Van Wyk

I have been doing Yoga with Monique for 6 years. I also attend all her Yoga Retreats. She is utterly dedicated and professional. I am profoundly grateful to her for introducing me to this life changing practice and for doing it with such gentleness, kindness and patience.

Answer from Back to Wellness Iyengar Yoga on 11-05-2020:

Dear Natalie, thank you for your beautiful review. It is such a pleasure teaching you, I am so fortunate to have such lovely people joining the classes and the retreats. I commend you for your commitment to the wonderful art of yoga. xx

5/5

08-05-2020 by Claire

Monique is the best yoga teacher I have had. I've been lucky enough to be able to do online classes with her during the Covid19 lockdown and it has saved my sanity. She is professional, knowledgeable and passionate about her teaching. The thing I appreciate the most, is her attention to detail when doing a pose, making sure that you don't go beyond your ability and injure yourself. I come out of her class feeling like I have been turned inside out - in a good way!

Answer from Back to Wellness Iyengar Yoga on 11-05-2020:

Dear Claire, thank you so much for your lovely review. It is so wonderful that in among all the chaos, there have been opportunities to re-connect with people through the online yoga classes. In a sense yoga is uniting us, which is the meaning of yoga; to unite the body, mind and soul :-)

Bikram Yoga

What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel

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Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

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