At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

We are building the most comprehensive online marketplace for health and fitness in South Africa where services, treatments and products can be found and contacted in a few clicks.

If you are a business that provides Bikram Yoga in Bedford (5780), please add your details to the site today.

Most Popular 2023

Want to find out more about the Most Popular Health and Fitness Service Awards?

Find out more

Need to Improve Your Health?

If you need a health or fitness professional, we can help. Working with the right professional can make you feel great and really improve your health and fitness whilst helping you enjoy the process.

At Health4You we provide information and reviews to help you decide on the best health and fitness services. Whether you are looking for weight loss, spas, meditation, coaches or acupuncturists, we can help.

If you have a review about one of the businesses listed on the website that provide Bikram Yoga in Bedford (5780), then please add it to the site.

Articles

Yoga vs Pilates

Stay active, learn to love yourself and remember that no body is perfect.

Bikram Yoga

What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

Categories
- All categories
  - Yoga
    - Bikram Yoga
Locations
- All locations
  - Eastern Cape
    - Cacadu
      - Bedford