Mindfulness based coaching supports individuals to bring a deeper and more stable presence, listen more attentively, have clearer awareness of their impact on others, model a more spacious tolerance for ambiguity and discomfort, show greater empathy and compassion and have greater stress resililience. Coaching enhances learning how to relate consistently in a grounded, present, embodied and compassionate way. Introspect Coaching follows a process designed to help individuals become more effective... Read more

Hi there, my name is Dr Clifford Yudelman. I'm the founder of OptiSmile.With over 240 five star reviews on Google and Facebook, I guarantee that my OptiSmile team will make your experience something to rave about. . Passion drives our dentists at OptiSmile Cape Town. The soul of our team is simple: do the best work in the shortest possible time with the best dental materials. As a result, we get exceptional value for money, premium services, and long-lasting results for our dental patients.... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Urology Cape Town is a well-known hospital with all modern facilities with state-of-the-art theatres equipped with the latest technology and is considered as one of the best hospitals in South Africa. We have a team of the best urologists in cape town Dr. Eppel and Dr. Smit. Doctors Eppel and Smit are fellowship-trained urologic surgeons who work as a team to provide the best possible care for their patients. Netcare is South Africas outstanding private hospitals undertaking major procedures in several... Read more

Welcome to metabolic balance® Cape Town. We practice Functional Medicine at our practice, always looking for the root cause of diseases according to IFM principles. Consult with our Functional Medicine trained and qualified health practitioners. Let us teach you to stabilize and balance your metabolism. Reaching and maintaining the figure of your dreams is a real possibility and we can make it possible without yo-yo effects and tedious, restricted diets. But weight loss is only one positive side... Read more

At The Firm we offer our clients tried and tested weight loss programs that promote centimetre-loss as well as muscle toning and firming. Each treatment can be tailored to the clients needs; targeting specific areas on their body to help them achieve their goals. The treatments are not only designed for overweight people, but are also well suited to those who are unable to exercise due to medical reasons or busy schedules. Further to this, our program can be used by sportsmen and women to enhance... Read more

Welcome to Personal Trainer Cape Town. Your one stop for all your Cape Town Personal Trainer, and recently added Online Personal Trainerneeds in Cape Town. Do you know what it's all about enlisting the services of a Personal Trainer? If you have used a Personal Trainer, then... Did the workouts lack variety and seldom change? Not sure that your Personal training program was custom tailored to your fitness level and goals, and felt frustrated by a lack of progress? THEN YOUVE COME... Read more

I am a fully qualified EFT Practitioner, Reiki healer, Mindfulness trainer, and former care counsellor at St. Lukes Hospice. As a healer fully qualified and trained through the School of Intuition and Healing, I offer BAHA (British Alliance of Healing Associations) accredited Energy Healing, underpinned by a comprehensive Code of Conduct. Although each client that comes for healing has their own individual requirements, a typical session may include: Chakra energy centre balancing Clearing... Read more

Dr. Melissa Crestani is a Cape Town chiropractor who offers chiropractic care that is gentle and safe for your whole family. Treatments include back pain, neck pain, sports injuries, and more. Dr. Melissa Crestani treats patients at the White Lotus Wellness Centre in Cape Town suburbs, easily accessible to everyone living or working in the City and surrounding suburbs. Read more

I offer a holistic massage, a massage with practical aspects of deep tissue, sports massage Read more

Sometimes the most productive thing you can do is relax……… Tucked away in the exclusive suburb of Claremont Upper, Cape Town is our Ginkgo Petite Spa, discreetly nestled in the privacy of the beautiful gardens of the 5-star Andros Deluxe Boutique Hotel. This little gem is a haven for guests needing some precious time away from their busy lives. Sip on a warm welcome cup of Chai whilst breathing in the scents of the specially made nourishing balms used in our body treatments. This Petite Boutique... Read more

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs. EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk... Read more

Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service. I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer: Personal... Read more

Personal Training Online and One-on-One! Specialising in Pilates Body mobility Bootcamp HiTT BFIIT on Facebook. Read more

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around... Read more

Specialising in weight loss, chronic disease and health promotion through dietitian and lifestyle alterations. Read more

Physiotherapy practice offering special services in Pelvic Health for men, women and children. What is pelvic physiotherapy? Physiotherapy is the assessment, treatment and management of physical conditions using physical modalities, manual techniques and education. It focuses on ‘levels of intervention’ – primarily what you can do to help yourself, and what the therapist can do to re-balance and restore function. Pelvic physiotherapy aims to shift whatever imbalance is causing pelvic symptoms,... Read more

The Independent Lifestyle Company provides a wide range of assistive products for the elderly. Products include walking sticks, rollators, mobility scooters, lift-out recliner chairs, magnification and many others. We primarily sell through our website or over the phone and deliver via courier throughout South Africa. Read more

At Brazilliance, our utmost priority is to assist you in uncovering your true potential. With a genuine commitment to your satisfaction, we take pride in our professionalism and unwavering accountability to our valued clients. Our sincere approach ensures that your experience with us is not only pleasant, but also enjoyable and deeply relaxing. Experience the authentic charm of Brazil at Brazilliance. Our dedicated team of trained professionals is committed to delivering unparalleled service to every... Read more

Taking that first step towards your chosen fitness goal is always intimidating for beginners. Whether it be a half marathon, a triathlon, or even just getting a personal coach, Embark can offer help in all these areas. Embark was launched in 2010, specifically to coach and guide beginners through their first triathlon. Over the years we have diversified, and now run a full years program incorporating an array of goals that we help our athletes each annually. Weekly coached sessions in swim, bike... Read more

Our little piece of heaven in the heart of Cape Town. Come enjoy a warm cup of coffee and see our space. A beauty studio that caters for ALL! We offer treatments such as; waxing, threading, eyelash and eyebrow extensions, permanent makeup, facials, manicures, pedicures, gel application, acrylic tips, massages, back cleanse, teeth whitening, laserlipo, slimming blanket, tattoo removal, hair removal, pigment therapy, vascular therapy, skin tightening and breast lifting. Read more

I see patients, ranging from severe schizophrenics to high functioning “neurotics”, (like us), with everyday life problems, who don’t need and appreciate proper time, to really be heard. We all need a few hours at least, in a safe, non-judgmental, confidential space, with someone practiced in emotional attunement and developed in their own interiority, for us to speak and risk revealing ourselves. Read more

Orthopaedic Spine Surgeon Read more

Dr. P Singh, BDS (WITS) is a Proudly South African Dental Surgeon, who owns and runs a private practice in Claremont. Dr. Singh obtained his Bachelor Degree of Dental Surgery from the University of Witwatersrand in 2003. On completing his qualification, Dr. Singh served the community of Standerton, Mpumalanga with one year of community service and later took up a post as an associate at a private dental practice in Johannesburg until 2008. In October 2008, Dr. Singh took up a position as Primary... Read more