At Exhale Pilates studio I aim to inspire and instill a love for the Pilates Method in every class in a personal and enjoyable environment. My Studio is built overlooking our lush, green garden which provides a peaceful and relaxing environment to come and forget your stresses, exercise and definitely laugh. I grew my passion for Pilates as a professional dancer and now have over 17 years teaching and helping people. Qualifications: Reebok Alliance Institute Professional Health and Fitness... Read more

Stepping into the serene atmosphere at The Home of Bliss Studio in Parklands, feels like entering a sanctuary of peace and tranquillity. Every holistic therapy we offer is tailored to meet your unique needs for relaxation and rejuvenation. Our sessions guide you on a path to inner peace, leaving you feeling revitalized and balanced. The Home of Bliss Studio truly is a haven for those seeking a retreat from the stresses of everyday We offer a diverse range of healing modalities including sound... Read more

I am a Registered Reiki Master and a Teacher. LIGHTARIAN Reiki Master and Teacher and Karuna Reiki Master and Teacher. I am also a psychic and connect with the angels and guides during a reiki session . So I receive channeled massages from the guides and angels and also sometimes from people that cross over. My reiki session are 1 hr including a full channelled reading. I also offer workshops how to connect with angels. I am a Reiki Teacher and offer reiki classes. I am also a qualified somatologist.... Read more

Beauty & Wellness Studio I specialize in Ozone Therapy which assists with detoxing, weight loss, boosting your immune system plus many more benefits. I also do Facials, Chemical Peels, Microneedling, Dermaplaning, LED Therapy, Auricular Acupuncture, Plasma Treatments, Scar & Wound Repair, Lash Lift, Ear Piercing and Teeth Whitening. I take care of my clients with compassion and professionalism. Each appointment is spend ensuring my clients leave happy, relaxed and refreshed. My mission is to... Read more

The Swim Bike Run was created out of a need to help all newcomers and seasoned athletes with their multi-sport training needs. Committing to your first triathlon, bike race, marathon and so on can be a scary experience. That is why I decided to create coaching services that not only helps athletes with their training needs, but also offer services to make the whole experience less stressful and more enjoyable. Read more

A general private practice with a special interest in Diabetes, IBS and weightloss. Services offered to the individual, families, corporate wellness days, nutrition talks and workshops. Read more

Ever feel overwhelmed and depleted. Navigating the day to day chaos, in all its forms, gradually takes its toll on the body and mind, making it difficult to stay on top of things. We would like to offer you a pause to the chaos, a moment in time where you are free to clear your mind and relax your body. We are committed to creating this escape for you, aiding you on your journey to a sound body and mind. We offer a range of different Thai inspired massage treatments to ensure that there is... Read more

Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

ASIRAWAN SIAM HEALING HOUSE - THAI SPA offers Authentic Thai Massage Therapy with qualified therapists from the Wat Pho Buddhist Temple Traditional Medicine School in Bangkok (recognized by the Department of Health in Thailand). Clients are offered three choices of health massage therapy - Thai Aroma Oil Massage; Traditional Thai Massage; Herbal Compress Thai Massage.Thai Massage is best applied to the full body, but if you only want back, neck and shoulders; or feet and legs, we will accommodate.... Read more

Helen Hansen, founder of Holistic Health, is available for online therapy sessions of kinesiology and holistic psychology. Our Holistic Health self-study courses are available for self-help. They are practical guides with real techniques to help you understand the human body and mind, both physically and metaphysically. Learn to assess and manage your health effectively with HH courses. 1. MERIDIAN DEEP DIVE Become a holistic health technician by understanding the currents of information that... Read more

At Scentient Natural CBD, we want to give our customers the best shopping experience, Online and in store. If you are in the Cape Town area, feel free to pop in and meet our knowledgeable health consultants for a health solution tailored to your needs. We founded Scentient Natural Health with one mission in mind: to improve our customers level of health with a holistic approach and their well-being and mindfulness at the core of our service . Since 2020 weve been hard at work, collaborating with... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Clinical Psychologist / Neuropsychology Practice : More than 25 years experience. Treatment of anxiety, depression, bipolar, PTSD, addictions. Cognitive-behavioural therapy. Assessment for ADHD, memory disorders, dementia, head injury, RAF and medico-legal. A neuropsychological assessment usually consists of two main parts, namely the history-taking and the testing. When you first meet with one of our clinicians, they will conduct a comprehensive interview to gain a full understanding... Read more

Welcome to Long Trust Acupuncture and Herbs, Cape Town. Treatments for all physical, mental and emotional problems. Rooms at Table View (West Beach), Practice Hours are flexible and appointments can be set to fit your schedule, including early morning and evening. All consultations are strictly by per arranged appointment. Highly qualified, experienced and professional acupuncturist.(by appointment) available for you to find out what we do, ask any questions you have; and thus make an informed... Read more

Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive change... Read more

Moving Muscles-sport massage is a service that treat stressed and sore muscles. Athletes can benefit from this service by shortening their recovery time between training sessions as well as improving their range of movement! Bad posture due to long hours in front of the computer can also be improved with massage. Headaches can be taken care of. General well being can be improved and maintained. These are only a few of the many benefits that can be achieved with regular massage treatments. Read more

Urology Cape Town is a well-known hospital with all modern facilities with state-of-the-art theatres equipped with the latest technology and is considered as one of the best hospitals in South Africa. We have a team of the best urologists in cape town Dr. Eppel and Dr. Smit. Doctors Eppel and Smit are fellowship-trained urologic surgeons who work as a team to provide the best possible care for their patients. Netcare is South Africas outstanding private hospitals undertaking major procedures in several... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Body Stress Release is a modality that helps the body release stress that locked up in muscles and structures. We then call that tension. Stress can be mental/emotional, physical as well as chemical. When stress locks up it starts dampening the nervous system, similar to a rock on a hosepipe, causing poor communication between the body and the brain. The way we work is to gently stimulate nerves of muscles and structures to help the brain recognise where it has to release locked up stress and... Read more

Reinette is a registered Clinical Psychologist and Psychotherapist, using an Integrative approach to psychotherapy, incorporating Psychoanalytic & Neuropsychological insights, with Cognitive-Behavioral Therapy, Hypnosis and Eye Movement Desensitization and Reprocessing [EMDR] and Poitive Psychology interventions. Energy work and Question Strategy are also used as needed. Her web site contains FAQ’s and free Tools & Articles on diverse fields of interest and use to the community, from specific syndromes... Read more

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around... Read more

This is where you hear the chatter you hear the laughter you hear the hum of the blow dryer you smell the aroma of fresh coffee brewing mixed with the scent of hairspray you are at our salon. Its the place where people come to renew themselves to treat themselves to some me time, and to share our woes and our celebrations. Yes, our salon is a wonderful place to be. Our current clientele is part of our great business. Fully Licensed Hair Salon with a Certified Hair Stylist Paul Mitchell Focus... Read more

Pilates classes -- for Beginners and Advanced members Monday at 7.00pm and Wednesday at 4.50pm We are Covid compliant Read more

Maintaining a healthy and well-aligned spine is an important part of staying healthy. Here at Canal Walk Chiropractic Clinic, we strive to provide excellence in chiropractic care by means of continuing education, commitment to best practice methodologies, standards of care, and outcome measures. Our approach provides reliable and holistic treatment for many ailments, all under the direct attention of Dr. Zhakir Ali Mowzer. "Cape Town's" best chiropractic doctor is specially trained to diagnose... Read more

Michelle offers the following modalities through her practice Sung Healing. Traditional Chinese Medicine Traditional Chinese Medicine (TCM) encompasses many holistic modalities of healing such as Acupuncture (the insertion of fine needles), Tui-Na massage and Moxibustion (burning of the Chinese herb – Artemisia Vulgaris). These modalities are used to treat the cause of a wide variety of conditions naturally targeting the body as a whole. Dorn Method It is a gentle form of spinal and joint realignment... Read more

on the main road in the beautiful sea point Cape Town .we do Thai and Chinese Massage.include the shower and private massage room. Welcome to Lavendermassage,give yourself a different feeling. TraditionalThai massage is a passive yoga.Use such as push -pull,pedal,shake,step methods.After massage,it's like doing strenuous exercise,Can achieve to alleviate body and mind fatigue, accelerate adipose combustion, adjust intestines and stomach function, enhance immunity. Thai oil massage the main method... Read more

Tessa Hille is an experienced Registered Dietitian based in Cape Town, South Africa. Main focus areas include Inflammation and Chronic Pain, Digestion and Gut Health, Weight management, and Plant Based Nutrition. Tessa has out-patient rooms in Panorama and Constantia. She is available for face - to - face and online consultations. She also practices at Constantiaberg Mediclinic Hospital (critical care and nutrition). "Tessa believes that health is all about finding the balance - balance... Read more

Helping you reach your health and fitness goals! I created TAM Fitness so that I could bring fitness and yoga sessions to individuals and small groups who don't like the gym/studio environment. You will be able to train in the comfort of your own home and can choose between in-person or live video sessions. I understand that without a trainer to guide and motivate you, it is easy to find excuses to miss a workout or yoga session. In fact, the biggest challenge for most people when it comes... Read more