Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more

Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

Physiotherapy practice including the option of home visits We do after hour appointments on request. We can assist with sports physio, injury or pain in the back, etc. Stoke rehab. Pre and post natal conditions. Read more

The 'Breathing Room' is a private Wellness practice situated in Cape Town I am trained in Specialised Kinesiology, Systemic/Family Constellations and as an End of Life Companion/Doula. In our work together, I aim to balance body, mind, heart and essence towards the integration and unfolding of all your elements. Knowing that we can live in good relation with ourselves, each other, the Earth and the Sacred permeates my being and work. By appointment only. Please call during office hours... Read more

You embark on a personal development journey which may be completed individually, as a couple, or as a group. Either face to face or online: On Skype or Whatsapp or Vibor with video or without. I am open to all other online programs. I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices. I specialize as a Personal Development Coaching, Relationship... Read more

I work from an intersubjective framework, and focus on bringing out and empowering the self. In 1986 I received a Bachelor of Arts degree through UNISA, majoring in psychology. In 1991 I received an Honours degree in Psychology from Rhodes University, Grahamstown. In 1997 was awarded a Master of Arts degree in Counselling Psychology from the University of KwaZulu-Natal, Durban. For my internship, I trained in a clinic at the University and also worked with men who had faced the death penalty at... Read more

Hout Bay Chiropractic was started in February 2020 and is located inside the Beach Clinic at the Village Square. The premises are shared by a chiropractor, biokineticists and an orthotist. This allows the clinic to be multidisciplinary, with a holistic and patient-centered approach to your care. Our goal is to not only reduce your pain and prevent symptoms from reoccurring but to ensure your body functions at its best. We want to help you improve your quality of life, achieve your wellness goals... Read more

I have been working with thousands of people, helping people all over the globe heal. Healing starts from within, our bodies, want to heal itself, we want to feel better. A unique system of massage, to heal with touch, reiki to heal your energy body and counselling with child psychology, to heal the mind. Healing Mind, Body, Spirit. Facebook: Healing your spirit Instagram: Healing your spirit Read more

Sarah Davies runs two Body Stress Release practices - one established in 2010 at the Milnerton Mediclnic, Cape Town and a second practice recently established in Glencairn, Simonstown. Body Stress Release addresses a range of symptoms such as chronic back pain, headaches, joint pain; migraines; arthritis; stress and tension related issues. The effects of stored body stress may have a disruptive effect on the nervous system - which could present as muscle tension or pain as well as various... Read more

I discovered the Alexander Technique while living in London, U K. It helped me to cope mentally and physically with the stresses of living and working in a big city. The effects after just one session were immediate and dramatic. I stopped crossing my arms and legs while sitting, stopped holding my breath while talking to strangers, stopped habitually raising my shoulders. My natural poise and ease of movement returned. The body became quiet and the mind calm. Of course the effect of just... Read more

Is pain hampering your lifestyle? Do you struggle with neck, back or joint pain? Is a new or long-standing injury inhibiting your exercise goals? Deep South Physiotherapy is there to help. We offer in-depth analysis of the causes and nature of your sport or orthopaedic injuries, and provide cost effective treatment options. Read more

Situated at 102 Kommetjie Road in Fish Hoek at The Lilypad, Kula Holistic is a Holistic Wellness Centre that predominantly focuses on Massage Therapy and Plant Medicine Journeys. Centrally located with ample parking across the road and shower facility, The Lilypad is the perfect space to come relax either on your way to work or on your way back. Our operating hours also allows for early or late appointments, even at weekends and over Public Holidays. There is a male Massage Therapist in residence,... Read more

Qualified, registered with Podiatry Association and Health Professionals Council. Podiatrists are trained to diagnose and manage all lower limb pathologies. We treat fungal infections, ingrown nails, thickened nails, corns, calluses, and warts. We also design and manufacture custom foot orthoses and insoles for a range of conditions like plantar fasciitis and flat feet. Read more

"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives." - SGI Yoga: I teach alignment focussed Hatha Yoga. Strengthen into your practice by taking the time to understand the alignments the body needs to safely deepen into your Asana/pose. Classes are small, ensuring that you receive individualized attention and care. Classes: Myoho Yoga Studio Capri Village Private classes are also available: one-on-one... Read more

I've been a dedicated practitioner of Holistic Wellness and Reiki Therapy since 2019. I love empowering clients to understand their bodies and discover the gentle power of the healing arts. As a well-versed Reiki Therapist, I enjoy being able to bridge the gap between holistic and western medicine while providing a safe and nurturing atmosphere in which to heal. I am always looking to integrate new treatments and therapies into my practice and believe that continued learning is important for... Read more

WE OFFER PEE WEE LESSONS PRIVATE LESSONS SEMI-PRIVATE GROUP SQUAD Read more

The Brain Trainer offers Neurofeedback Training (Brain Training). aligned with world-class best practices. Neurofeedback is a drug-free, natural means of teaching the brain regulate itself more effectively through EEG biofeedback. Neurofeedback teaches the brain to change itself and helps attention, mood, behavior, cognition, sleep and more. Neurofeedback is positive reinforcement for the brain. Training the brain using Neurofeedback can change a whole range of challenges. It helps improve... Read more

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for... Read more

I'm a social worker with experience in counselling & group work. I am registered with the SACSSP (Reg no. 10-38093) and have been practicing since 2015. I provide individual counselling and debriefing for adults. I have training and experience in trauma counselling (specifically the Traumatic Incident Reduction technique), as well as those who have struggled with addiction and their mental health. I have a special interest in the early development of children and their parents as they navigate... Read more

Offering Theraputic, deep tissue, holistic and Swedish massage, open Monday to Sunday for appointments Read more

Registered Chiropractor and a member of the Chiropractic Association of South Africa (CASA) as well as ChiroSport SA. Chiropractors use a drug free and hands on approach treat a wide variety of conditions that include but are not limited to headaches, backpain, joint pain, sports injuries, sports rehabilitation, infantile colic, ear infections, pregnancy. Berry Chiropractic offers a range of treatment options. Dr Berry mainly practices diversified techniques but also offers Dry Needling, KinesioTaping,... Read more

Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful in... Read more

The practice provides services to any child (infancy and up) that present with any possible speech, communication, language, hearing, feeding or learning difficulty. Sessions can be in-person or online. Angela believes in an eclectic and child-specific approach that provides skilled therapy services in a welcoming environment for children with special needs. My passion lies in: - Early intervention and language stimulation with delayed and/or at-risk infants, toddlers and preschoolers - Special... Read more

Hypnotherapy is the practice of promoting healing and positive change by working with you to unleash your inner potential through your subconscious mind. Hypnotherapy re-programmes negative patterns of behaviour within the mind replacing it with positive ones. It can help with a number of factors including stress, anxiety, fears, sugar addiction, tests, exams, life changes, relationships, depression, headaches and anything else that is hampering you in your life. The butterfly effect is the concept... Read more

MK Physiotherapy is situated in the Heart of the Southern Suburbs of Cape Town. We treat a wide variety of sport and Orthopaedic injuries. Our hands on approach and treatments ensure effective treatment. We Charge Medical Aid rates and will submit your account to your medical aid for you. However if you are not on Medical aid there is a standard cash rate of R350 Find Us on Facebook: search mkphysiotherapyct Read more