Psychotherapy in Orkney (2619)

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Understanding Jungian Analysts and Their Therapeutic Approach

Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.

Perception is a choice, period.

Navigating Healing Trauma with Somatic Experiencing Therapy

Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges

Art Therapy

A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.

An introduction to body therapy

Body therapists can perform a wide variety of services that include therapeutic massage, massage for relaxation, and skin treatments for cosmetic purposes. Examples of different body therapy treatments include foot reflexology, back massage, and body exfoliation. Body therapy can also be described as an energy-based therapy as some forms of body therapy focus on tapping into a clients ‘chi’ or the paths of their life force.

Art Therapy

Art Therapy Improving your well-being and over all mental, physical and emotional health through the creative process is exactly what Art Therapy is. Art Therapists are trained to guide individuals through a variety of different issues – whether it be rehabilitation, counseling, psychotherapy and healing. Art Therapists Art Therapists are definitely not the airy-fairy image you may have in your mind. A trained art therapist will need to have acquired their Masters Degree in both psychology and art in order to practice and treat patients. An

Neuro-Linguistic Programming

There are many methods that have been explored when it comes to altering the behavioural patterns of the brain and mind. NLP is a practice that revolves around doing exactly that.

Exploring the Transformative Power of Thought Field Therapy

TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.

Exploring Psychoanalysis

Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.

“Know thyself”, we are told, but how?

Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.

Embracing the Power of Music Therapy for Wellness

Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds

Jungian Analysis

People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being

Unveiling the Role of Psychodynamic Psychotherapists

Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.

Life Coaches

Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.

Biofeedback Therapy

Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the

Dealing With Change

Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?