Psychotherapy in Marikana (0284)

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Unlocking the Power of Sleep Therapy

sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.

Body-mind therapists and how they can help you

Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:

Perception is a choice, period.

An introduction to body therapy

Body therapists can perform a wide variety of services that include therapeutic massage, massage for relaxation, and skin treatments for cosmetic purposes. Examples of different body therapy treatments include foot reflexology, back massage, and body exfoliation. Body therapy can also be described as an energy-based therapy as some forms of body therapy focus on tapping into a clients ‘chi’ or the paths of their life force.

Life Coaches

Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.

Relationships: where our greatest growth happens

It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.

Jungian Analysis

People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.

Is life passing you by?

Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.

Sleep Therapy

A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece

Life Coaches: How can they help you self-actualise?

In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.

Exploring Psychoanalysis

Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.

Neuro-Linguistic Programming

There are many methods that have been explored when it comes to altering the behavioural patterns of the brain and mind. NLP is a practice that revolves around doing exactly that.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.

Art Therapy

A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.

Hypnotherapy

Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv

Navigating Healing Trauma with Somatic Experiencing Therapy

Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges

Understanding Jungian Analysts and Their Therapeutic Approach

Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.

Overall rating: 5.0

'n Besonderse Life Coach

06-04-2022 by Zane Jacobs

Ek het n baie uitdagende kinder lewe gehad en wou my ma net altyd beskerm. Omstandighedes het my hard gemaak en het veroorsaak dat ek nie in n verhouding kon bly nie, maar Helga Walker het my gehelp om met my 'issues' te deel. Ek kan vandag sê dat ek die wêreld kan in gaan en beter kan reageer op situasies en nie net aanvallend voorkom nie.

She helped me see the bigger picture

06-04-2022 by Antjie Coetzee

"Thank you Helga for helping me to see the bigger picture .. to establish a sense of my own uniqueness. In your words: “ You can develop and learn and grow in as many ways as you like, do not allow people to place you in a “box”, create your own “box”. It was great to work with you."

A Truly Amazing Life Coach

06-04-2022 by Sasha Leesa Nair

Helga is one truly amazing life coach, she is also a very supportive, caring and loving person. She goes to the extreme depths of finding out what each individual's passion is. Having her as my life coach has opened my eyes into aspects of my own personal life I had not even known had existed. I highly recommend Helga to anyone wanting to find out more about their passions and get motivated on achieving what their true purposes are. (2019)

Psychotherapy - Marikana (0284)

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'n Besonderse Life Coach

She helped me see the bigger picture

A Truly Amazing Life Coach