An introduction to body therapy
Body therapists can perform a wide variety of services that include therapeutic massage, massage for relaxation, and skin treatments for cosmetic purposes. Examples of different body therapy treatments include foot reflexology, back massage, and body exfoliation. Body therapy can also be described as an energy-based therapy as some forms of body therapy focus on tapping into a clients ‘chi’ or the paths of their life force.
Read moreAnimal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
Read moreNavigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read moreSleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
Read moreLife Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read moreTRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read moreHypnotherapy
Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv
Read moreExploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
Read moreNeuro-Linguistic Programming
There are many methods that have been explored when it comes to altering the behavioural patterns of the brain and mind. NLP is a practice that revolves around doing exactly that.
Read moreWhat Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
Read moreAnimal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
Read moreArt Therapy: a creative solution for psychological distress
Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.
Read more3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
Read moreRelationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read moreExploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
Read moreUnderstanding Jungian Analysts and Their Therapeutic Approach
Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.
Read moreCognitive Behavioural Therapy (CBT): A solution to psychological problems
Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.
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