Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
Read more
Body-mind therapists and how they can help you
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:
Read more
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt
Read more
What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
Read more
Exploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
Read more
Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
Read more
Exploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
Read more
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more
Hypnotherapy
Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv
Read more
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read more
Animal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
Read more
Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
Read more
Understanding Jungian Analysts and Their Therapeutic Approach
Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.
Read more
Art Therapy
Art Therapy Improving your well-being and over all mental, physical and emotional health through the creative process is exactly what Art Therapy is. Art Therapists are trained to guide individuals through a variety of different issues – whether it be rehabilitation, counseling, psychotherapy and healing. Art Therapists Art Therapists are definitely not the airy-fairy image you may have in your mind. A trained art therapist will need to have acquired their Masters Degree in both psychology and art in order to practice and treat patients. An
Read more
Sleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
Read more
Animal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
Read more