Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
Read moreCould you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
Read more3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
Read moreDealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
Read moreBody-mind therapists and how they can help you
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:
Read moreIs life passing you by?
Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.
Read moreNavigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read moreExploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
Read moreLife Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read moreRelationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read moreExploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
Read moreEmbracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
Read moreThe Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
Read moreThe price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
Read moreExploring Neuro Focus Therapy for Optimal Brain Health
Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.
Read moreAn introduction to body therapy
Body therapists can perform a wide variety of services that include therapeutic massage, massage for relaxation, and skin treatments for cosmetic purposes. Examples of different body therapy treatments include foot reflexology, back massage, and body exfoliation. Body therapy can also be described as an energy-based therapy as some forms of body therapy focus on tapping into a clients ‘chi’ or the paths of their life force.
Read moreJungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
Read moreAnimal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
Read moreSleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
Read moreExploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
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