Psychotherapy - Grahamstown

Cacadu, Eastern Cape

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Optometrists and contact lens practitioner. We have frames, prescription lenses, contact lenses, eye drops, solution, sunglasses and spectacle accessories. If you don't see what you want, Jenny Gopal Optometrist is the place to go. Our Vision is Your Sight. Read more

Dr Terri Blake

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Description

With a passion for posture, sports and healthy living, I aim to incorporate that into my practice whenever I can. Personally, I love long-distance running (road and trails!) and have completed a couple of marathons and an Ironman triathlon a few years ago. I have 2 wonderful children that fill the rest of my free time. I have over 15 years of experience in private practice, and am a Certified Posture Expert with the American Posture Institute. I use digital imaging posture software as part of... Read more

About Us

At Health4You we are building the most comprehensive online marketplace for health and fitness services, treatments and products in South Africa.

Our mission is to connect you with health and fitness professionals and experts and make it quick and easy to find, compare and select the best services and products based on your search criteria.

If you provide Psychotherapy in Grahamstown, please add your details to the site today.

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.

Life Coaches

Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.

Animal therapy: how animals can help you heal

For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt

Biofeedback Therapy

Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the

Art Therapy

Art Therapy Improving your well-being and over all mental, physical and emotional health through the creative process is exactly what Art Therapy is. Art Therapists are trained to guide individuals through a variety of different issues – whether it be rehabilitation, counseling, psychotherapy and healing. Art Therapists Art Therapists are definitely not the airy-fairy image you may have in your mind. A trained art therapist will need to have acquired their Masters Degree in both psychology and art in order to practice and treat patients. An

Hypnotherapy

Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv

Art Therapy

A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.

TRANSACTIVE KINETICS

It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..

What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health

Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.

Animal Therapy

When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio

Understanding Jungian Analysts and Their Therapeutic Approach

Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.

Eye Movement Desensitization and Reprocessing (EMDR)

EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.

Exploring Psychoanalysis

Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.

Relationships: where our greatest growth happens

It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.

Unveiling the Role of Psychodynamic Psychotherapists

Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.

Sleep Therapy

A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece

Navigating Healing Trauma with Somatic Experiencing Therapy

Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli