PERSONAL TRAINING for WOMEN 40+ I specialise in getting results for women and understand the different approach needed due to fluctuating hormones and how they affect training, recovery, nutrition and more in pre-menopause, peri-menopause and menopause. IN PERSON PERSONAL TRAINING: - One person: 10 sessions: R2000 - Includes free assessment of current diet + recommendations - Two people: 10 sessions: R3000 28 Day Gut Reset and Maintenance Meal Plan (R1270) Healing your gut is the foundation... Read more

We are the largest supplier of Moringa products in South Africa. Our Moringa products from South Africa boast a variety of health benefits. Organic Moringa is the most powerful superfood supplement on the market. A lot has been written about the amazing Moringa health benefits and inflammation-fighting abilities of the leaves from the Moringa Oleifera tree. In fact, it is known as the most nutrient-dense plant on the planet and has been used for thousands of years to treat more than 300 health... Read more

In a safe and confidential space, we unpack your pain and problems, and, together, we develop the skills you need to deal with: relationship difficulties parent-teenager relationships parenting of young children divorce relocation / being far from home adjustment to a new family or job loss and grief trauma anxiety and stress. We engage face-to-face or via SKYPE. My SKYPE address: greer.maree Read more

Physiotherapy treatment and rehabilitation for musculoskeletal, respiratory and neurological conditions. Read more

Jacques Wagner Registered Counsellor. Trauma, personal, relationship and career counselling. Psychometric assessment. I have a special interest in career development. I am recognised and also registered as a Career Guidance Practitioner. I enjoy assisting grade 9 learners with school subject selection, grade 11's with University applications and school leavers who did not gain access to university to explore alternative vocations, private colleges or fields of study. I have worked successfully... Read more

We are excited to introduce you to the wonders of Moringa Oleifera the most nutrient dense plant on the planet. Moringa is a tree of which almost all the parts are not only edible, but mind-blowingly nutritious. Besides being nutrient dense, Moringa has incredible health benefits too. And, as an added bonus, its high protein content, combined with low carbohydrate content, makes it an excellent addition to vegan, vegetarian and ketogenic diets. Moringas powerful immune-boosting and anti-viral... Read more

Come and have relaxing spa treatments, whilst enjoying the breathtaking and peaceful Devon Valley surroundings. We have two single treatment rooms where you can enjoy facials, massages, pedicures, manicures, body wraps and waxing. We also a have huge private wet-room where couples, friends or family can have treatments together. Forget about all your troubles whilst having luxurious body treatments, relaxing in our spa bath or detoxifying in the steam room. Afterwards enjoy refreshments... Read more

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Arnon & Gila Practitioners (AGP) operates in the helping; and health and wellness industry. AGP offer a variety of quality psycho-social interventions. Some of our services include marriage enrichment, marriage therapy, stress management, health and wellness intervention, Substance Abuse Intervention, professional social work supervision and so much more... Our therapists Emile & Leticia are qualified clinical honors and masters level social workers. AGP is dedicated to tzedeq- [Clients making... Read more

As a Mediterranean-themed, boutique health spa in Strand, Hygieia specialises in holistic health to help you escape and recharge while attaining health and vitality through personalised care: therapeutic massages, signature body treatments, multi-functional facials, detox nutrition and herbal medicine. For a full list of services & prices, please see the website or email any questions. We're always happy to hear from you! Read more

Physiotherapist with a special interest in conditions of the vertebral column and joints, as well as amateur sports injuries. Extensive post-graduate education in posture studies (M.Physiotherapy, US) and orthopaedic manual and manipulation therapy (OMT I, SASP). For expert assistance with pains, strains, headaches, biomechanical imbalances and injuries related to the muscular, skeletal and nervous systems. Read more

Life Retreat Studio Visit our awesome movement studio is situated in the Cape Winelands Classes offered include Yoga/ Nia Dancing/ Meditation/ Tai Chi/ Pilates Yoga classes include: Kundalini/ Yin/ Vinyasa/ Ishta and more We also offer all our classes online, join our monthly membership and enjoy these classes from the comfort of your home! Visit our website to view our full schedule & various package options Drop-ins are always welcome The studio offers on an ongoing basis: Yoga... Read more

FEMALE PLASTIC AND RECONSTRUCTIVE SURGEON Read more

FAMILY AND INDIVIDUAL COACHING AND COUNSELLING I offer coaching and counselling pertaining to families, individuals, young adults and teens. My areas of expertise include the following: 1. Marriage: a) Enrichment & Improving b) Marriage counselling 2. Divorce : a) During (divorce management and coping) b)Post Divorce (recovery and management c) Parenting Through & After Divorce d) Co-parenting 3. Remarriage: a) Step Parenting b) Blended Family c) Ex Spouses 4. Teens: a)... Read more

Max Dijkerman has over 35 years of experience and delivers great results. He specializes in acupunture, back & neck pain, sport injuries, orthopedic injuries, post OP management, rehabilitation, manipulation & mobilisation of the spine. Call him to make an appointment! Read more

Spinal, orthopedic,sports injuries, holistic hands on treatment specialized in headaches NLP life coach with a masters training in Psycho Neuro Immunology mind body treatment of enhancing physiotherapy treatment where required and desired. Medical aid rates applied preferential rates for pensioners and students. Read more

Grabouw Physiotherapy Read more

Hatha yoga classes are held in a tranquil setting in the beautiful Cape Winelands.The studio is situated on the slopes of the Helderberg, in a secure, forested garden and caters for both beginners and experienced students. Students are encouraged to work to their own ability in a strictly non-competitive environment, enabling each individual to progress at their pace and reap the tremendous benefits that yoga offers. In todays fast paced and highly competitive world, yoga offers the perfect antidote... Read more

Bicycle hire and tours. Fat bikes, mtb’s, ebikes, city bikes. Read more

Nicolise Goosen Physiotherapy is an out-patient, in-hospital and home visit physiotherapy practice offering expertise in the Helderberg area. We provide a professional service in the comfort of your own home or at our practice. Our physiotherapy services include: Respiratory Conditions, Sports Massage Therapy, Lymphatic Drainage, Orthopedic Conditions, Sports Injuries and more. We use various techniques such as hands-on skills and rehabilitation exercises to address each client's needs. Read more

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity... Read more

We offer physiotherapy Chronic pain relief Headaches TMJ pain Sport injury treatment Kinesiology taping Dry needling One on one treatment 55 min sessions Claim from medical aid Read more

Do you like who you are? I work with clients to develop a thriving and happy relationship with self. If we feel good about ourselves, we're unstoppable. One of the most powerful benefits of bodytalk is the deepening of a genuine relationship with oneself and shows us how to nurture ourselves. After all, that relationship is the foundation of everything. If we are not connected and emotionally available to ourselves, we struggle to be connected and emotionally available to others. But, there... Read more

Gentle, sensitive approach to Hatha Yoga. Most suited to mature students. Read more

Counselling for women, children and families. Read more

Life Retreat Lifestyle Shop is situated on the beautiful Lourensford Wine Estate, in the Western Cape Life Retreat endeavours to support local SA manufacturers, focusing on world class products. We carry a large range of Gifts and Curios for all occasions. Plus clothing. Accessories. Leather goods., Wooden items, health products, natural cosmetics, healthy food & drink, yoga/ gym wear/ beach wear/ Hats/ costume & ethnic jewellery and so much more. The perfect place to browse with a complementary... Read more