I believe in everybody's innate ability to heal, I bring this belief into the work I do, supporting people in reconnecting with their bodies, through talk therapy, Breathwork and bodywork. Through this process you will gain insight into the way your mind works, the beliefs that are formed through your core experiences as well as releasing what no longer serves you (stress & trauma, shame, guilt and self judgement). You will learn a set of practical tools that will allow you not only to break... Read more

Therapy is an essential tool for promoting mental and emotional well-being, helping individuals of all ages cope with a variety of challenges and improve their quality of life. Therapy can help individuals gain insight into their thoughts, feelings, and behaviors, and develop strategies for overcoming negative patterns and achieving their goals. It can also help individuals manage symptoms of mental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD). Moreover,... Read more