Stott Pilates - Bojanala District

North West Province

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Description

We are a mobile training company with personal trainers, pilates instructors and yoga instructors. We bring the gym to our clients in the Gauteng area as well as in Langebaan. Read more

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Articles

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus