STOTT PILATES is a contemporary form of Pilates that is designed to restore the natural curves of the spine and re-balance the muscles around the joints. Benefits of STOTT PILATES are improved mind-body balance, posture, coordination and a strong, flexible spine and a stronger core, all of which promote a pain-free and injury-free life. Strong hips, legs, spine, and abdominal muscles benefit you in almost anything you do during a busy, active day. Healthy hips will keep you running and walking,... Read more