Pilates Studios and Classes - Kraaifontein (7570)
Northern Suburbs, Cape Town Metropolitan, Western Cape
No exact matches found within 5km.
Other related businesses in and around Kraaifontein (within 20km)
I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I... Read more
What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology")... Read more
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- 5-10 km from Kraaifontein
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- 10-20 km from Kraaifontein
Free introduction classes
Feel free to join a few free classes to see what we teach ... Classes cover stretching and recuperating from injuries..
- Cnr Main and Wellington Rd, Durbanville 7550, Western Cape
- 5-10 km from Kraaifontein
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- 10-20 km from Kraaifontein
