Pilates Studios and Classes - Van Der Hoff Park (2531)

Potchefstroom, Southern District / Dr Kenneth Kaunda Region, North West Province

Best match results for pilates studios and classes in Van Der Hoff Park + 5km.

103 Molen St, Potchefstroom CBD 2531, North West Province
2-5 km from Van Der Hoff Park

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TRANSACTIVE KINETICS

It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..

What to Expect in a Pilates Instructor Training Course

Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there

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  - Pilates
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  - North West Province
    - Southern District / Dr Kenneth Kaunda Region
      - Potchefstroom
        
        Van Der Hoff Park

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