Pilates Studios and Classes - Heidelberg/Lesedi

Sedibeng / Vereeniging, Gauteng

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    At Align and Define Pilates Studio, we create a unique environment that embodies tranquility and excellence. Our studio is equipped with the finest equipment as well as highly qualified Pilates Instructors and Biokineticist . We offer a variety of high- quality classes. Pilates is the backbone to any healthy and active workout, form cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. Pilates helps prevent injury in... Read more

    Pilates Guru offers Pilates classes for all levels. Gain Core strength, flexibility, tone, burn fat and get strong. BootyBarre classes straight from the USA, ready to shape and transform. It’s a combination of Dance + Pilates + Yoga, with interval training to rev your metabolism. TRX classes for strengthening & toning and fat loss. We also offer the TLC world Rebound diet, no pills, shakes or injections. Lose 7-15kg and keep it off! Read more

    Ensozen Studio is a multi disciplinary centre with a group of practitioners, who share their knowledge and expertise to give you the best outcome. We specialise in sports performance, injury prevention, rehabilitation and recovery. Located in Rivonia, we attract clients from the greater Sandton area. First established as a Pilates and Massage Studio in 2008 and evolving into a health centre offering the following services: Family & Sport Chiropractor Pilates Massage Therapies Physical Performance... Read more

    Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength... Read more

    Our Pilates classes are an excellent way to improve your posture, core strength, muscle tone and general fitness. Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, sports injuries, arthritis, stress related illness and before and after pregnancy. We offer Group Mat Classes, Private and Semi-private sessions. The classes are adapted for different levels, needs and requirements and are suitable for beginners through to advanced students. BODY... Read more

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