Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength... Read more

Ensozen Studio is a multi disciplinary centre with a group of practitioners, who share their knowledge and expertise to give you the best outcome. We specialise in sports performance, injury prevention, rehabilitation and recovery. Located in Rivonia, we attract clients from the greater Sandton area. First established as a Pilates and Massage Studio in 2008 and evolving into a health centre offering the following services: Family & Sport Chiropractor Pilates Massage Therapies Physical Performance... Read more

At Align and Define Pilates Studio, we create a unique environment that embodies tranquility and excellence. Our studio is equipped with the finest equipment as well as highly qualified Pilates Instructors and Biokineticist . We offer a variety of high- quality classes. Pilates is the backbone to any healthy and active workout, form cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. Pilates helps prevent injury in... Read more

Based in Linden, The Fort is a private gym specializing in 1-on-1 and and semi-private coaching. Having the best Coaches in the business, we can help you achieve your goals - no matter how varied they are. We also have a Biokineticist, Chiropractor, Lynotherapist and Life Coach on site. Read more

PilatesHere is a fully equipped pilates studio offering a calm and intimate environment for focused pilates classes and pilates courses. Private, duet and group sessions are available to both complete beginners and the more experienced clients. The Mission of PilatesHere is to teach clients with integrity and passion and to train Pilates Teachers of the highest calibre. The aim is to encourage and allow the individual to constantly reach towards full potential with inner confidence and an earned... Read more

Biokinetic services Read more

Pilates Dynamics is a fully equipped International Pilates and Yoga facility, offering PRIVATE and GROUP training ONLINE and IN-STUDIO. Group classes are small, which allows us to give you our full attention, ensuring that you do the exercises correctly and effectively. We cater for Athletes; Pre-and Post-natal ladies; Kids, Seniors; Injury Rehabilitation & Adults (males and females). Classes are either held indoors in our fully equipped studios or held in our breath-taking tropical garden surrounded... Read more

Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability,... Read more

Our studio offers a Yoga, Pilates, and Sports Massage from a medically-informed perspective, as our instructors are qualified Biokineticists. We are very mindful of working around injuries, and our sessions are geared towards preventative care and longevity. Read more

Physio for active professionals. Excel at work and on the sports field. When busy professionals get injured its hard for them to make time for treatment. Our physios build a recovery plan around each persons lifestyle and training goals. Aiming to give each person great recovery, with time to work, train, and play. Services we offer: Sports Injury Rehabilitation Musculoskeletal Pain Management Orthopaedic Rehabilitation (Pre-op and Post-op) Stress Management Sports Massage* Pilates Private... Read more

Pilates Guru offers Pilates classes for all levels. Gain Core strength, flexibility, tone, burn fat and get strong. BootyBarre classes straight from the USA, ready to shape and transform. It’s a combination of Dance + Pilates + Yoga, with interval training to rev your metabolism. TRX classes for strengthening & toning and fat loss. We also offer the TLC world Rebound diet, no pills, shakes or injections. Lose 7-15kg and keep it off! Read more

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket Fitness. Our focus is to provide the best student training; and health & fitness care to adults and children. 1) Client Training: We offer Pilates to adults and children in the following modalities (Privates and Groups):- Pilates (incl. Barre & TRX; and all other small equipment) Pilates and Yoga (Pre- and Post Natal ) Pilates Equipment Classes (Reformer, Cadillac, Chair etc) Yoga (Vinyasa and Hatha) 2) Pilates... Read more