Best match results for contemporary pilates in Rothdene + 30km.
Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability,... Read more
Physio for active professionals. Excel at work and on the sports field. When busy professionals get injured its hard for them to make time for treatment. Our physios build a recovery plan around each persons lifestyle and training goals. Aiming to give each person great recovery, with time to work, train, and play. Services we offer: Sports Injury Rehabilitation Musculoskeletal Pain Management Orthopaedic Rehabilitation (Pre-op and Post-op) Stress Management Sports Massage* Pilates Private... Read more
At Align and Define Pilates Studio, we create a unique environment that embodies tranquility and excellence. Our studio is equipped with the finest equipment as well as highly qualified Pilates Instructors and Biokineticist . We offer a variety of high- quality classes. Pilates is the backbone to any healthy and active workout, form cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. Pilates helps prevent injury in... Read more
PilatesHere is a fully equipped pilates studio offering a calm and intimate environment for focused pilates classes and pilates courses. Private, duet and group sessions are available to both complete beginners and the more experienced clients. The Mission of PilatesHere is to teach clients with integrity and passion and to train Pilates Teachers of the highest calibre. The aim is to encourage and allow the individual to constantly reach towards full potential with inner confidence and an earned... Read more
Private Pilates instruction - please contact via my website or phone number as above, as I have never, until today 27 September 2023) received a notification from this listing service. Please note also that this service has randomly placed me at an incorrect address. Read more
A physical rehabilitation practice, consisting of Biokinetics, sport science, pilates and Functional Fitness. We are passionate about people and their achievement of holistic body wellness Read more
Premier Drug and Alcohol Rehabilitation Clinic. As seen on DSTV. Male and Female clients. Inpatient and Outpatient treatment. Practice Number: 042864. Medical Aid payments accepted. 3 weeks to 3 months Inpatient Treatment. Aftercare and Family support. Weekly Support Group meeting. Medical Doctors; Psychiatrists, Psychologists, Social Workers, Addiction Counsellors, Family Therapists and Clinical professional nurses. 24/7 medical care onsite. Detoxification included. Individual and group counselling. Now... Read more
Invest in your future health and well being, by enjoying classes focussed on core strength and flexibility, based on Callanetics and Pilate principles. Read more
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
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