Classical Pilates - Clarendon (3201)

Pietermaritzburg, uMgungundlovu / Midlands, KwaZulu-Natal

No exact matches found within 30km.

Other related businesses in and around Clarendon (within 50km)

Jan Smuts Avenue, Winston park 3610, KwaZulu-Natal
30-40 km from Clarendon

Description

Pilates (BASI and Classical) as well as Yoga (Triyoga) practiced here. A small studio giving clients the individual attention needed. Read more

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Articles

Classical Pilates

Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w

TRANSACTIVE KINETICS

It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..

The benefits and basics of Classical Pilates

Classical Pilates is strictly defined as a form of exercise that incorporates techniques from the originator of Pilates himself, Joseph Pilates. In classical Pilates, only those movements designed by Joseph Pilates are included in the workout session. Non-classical Pilates often incorporates movements and exercises from other physical therapy disciplines, such as yoga.

Categories
- All categories
  - Pilates
    - Classical Pilates
Locations
- All locations
  - KwaZulu-Natal
    - uMgungundlovu / Midlands
      - Pietermaritzburg
        
        Clarendon