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Home Browse Categories Pilates Classical Pilates Gauteng Tshwane / Pretoria Centurion Amberfield Heights

Classical Pilates - Amberfield Heights (0149)

Centurion, Tshwane / Pretoria, Gauteng

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MobiGym

Pilates Classical Pilates

Constantina, Valhalla, Gauteng
2-5 km from Amberfield Heights
Business can travel to you

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Description

We are a mobile training company with personal trainers, pilates instructors and yoga instructors. We bring the gym to our clients in the Gauteng area as well as in Langebaan. Read more

Other related businesses in and around Amberfield Heights (within 20km)

Yogaline

Pilates Classical Pilates

Perseus Ave, Waterkloof Ridge 0181, Gauteng
10-20 km from Amberfield Heights

Contact me Email www

Description

Yoga (Iyengar) / Pilates (Basi) , Group and Individual Classes. Yoga / Pilates rehabilitation. Yoga Wall group and Individual sessions. Read more

Body Intellect

Pilates Classical Pilates

3 14th Street, Menlo Park 0081, Gauteng
10-20 km from Amberfield Heights

Nezimo Pilates Studio

Pilates Classical Pilates

Woodpecker Ave, Newlands, Pretoria, 0181, South Africa, Newlands 2092, Gauteng
10-20 km from Amberfield Heights

Bodyline Pilates

Pilates Classical Pilates

338 Spur Rd, Kyalami 1684, Gauteng
10-20 km from Amberfield Heights

Aerobitorium Cardiovascular Gym

Pilates Classical Pilates

Nossob St, Erasmuskloof 0181, Gauteng
10-20 km from Amberfield Heights

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The benefits and basics of Classical Pilates

Classical Pilates is strictly defined as a form of exercise that incorporates techniques from the originator of Pilates himself, Joseph Pilates. In classical Pilates, only those movements designed by Joseph Pilates are included in the workout session. Non-classical Pilates often incorporates movements and exercises from other physical therapy disciplines, such as yoga.

Classical Pilates

Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w

TRANSACTIVE KINETICS

It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..

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    - Tshwane / Pretoria
      - Centurion
        
        Amberfield Heights

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