Barre
Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there
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Everything you need to know about barre classes
Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.
Read moreSafety tips for beginners in bodybuilding
Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:
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An introduction to biochemical therapy
Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.
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