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Articles

Recovery – time to rescue your body

Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage

Neck pain

Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body

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  - Physiotherapists
    - Sports Injury Physiotherapists
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  - Eastern Cape
    - Cacadu
      - Cannon Rocks