Lisa's Personal Training Studio. I am a women with a love for my job, I intend to help people where ever I can with rehabilitation for old injuries current aches and pains. Arthritis, back and neck rehabilitation and core strengthing. We also help to improve your flexability and help you acheive your weight loss goals. Sport specific conditioning is also on the list of things we specialise in, we will help you acheive your personal best in your favourite sport that you are dedicated to. I train... Read more

Personal Trainer at TRINERGY HEALTH AND FITNESS GYM IN BENONI FIRST SESSION FREE Develop individualized fitness plans for clients based on their goals and needs Monitor client progress and adjust plans as needed Educate clients on proper exercise techniques and safety Lead group exercise classes Provide nutritional guidance and advice Create and implement new fitness programs Develop and maintain relationships with clients Track and record client data Maintain a safe and clean exercise... Read more