Bootcamp Sessions - Ikageng (2539)

Potchefstroom, Southern District / Dr Kenneth Kaunda Region, North West Province

No exact matches found within 5km.

Other related businesses in and around Ikageng (within 20km)

CrossFit Potchefstroom

61 Retief St, Potchefstroom CBD 2531, North West Province
5-10 km from Ikageng

CX Fitness Health Club

7 Parys Ave, Ballie Park 2526, North West Province
5-10 km from Ikageng

Kleinplaas parkrun

Parys Avenue, Potchefstroom, 2531, Potchefstroom CBD 2531, North West Province
5-10 km from Ikageng

Black Ops Fitness

1 Lanyon St, Ballie Park 2526, North West Province
5-10 km from Ikageng

EasyFit EMS Studio

13 Kleyn St, Ballie Park 2526, North West Province
5-10 km from Ikageng

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Articles

The pros and cons of boot camp-style exercise

Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:

Bootcamp

More often that not, people tend to either choose cardio or strength without ever considering combining the two. Making sure you have a balance between both means that your fitness regime is more diverse and beneficial to your health as a whole. Mixing strength training and cardio is essential when it comes to getting results, ensuring that you are losing fat whilst replacing it with muscle.

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  - Personal Trainers
    - Bootcamp Sessions
Locations
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  - North West Province
    - Southern District / Dr Kenneth Kaunda Region
      - Potchefstroom
        
        Ikageng