Bootcamp Sessions - Alexandria (6185)

Cacadu, Eastern Cape

No exact matches found within 30km.

Other related businesses in and around Alexandria (within 50km)

Grahamstown parkrun

Lucas Avenue, Grahamstown, 6139, Grahamstown CBD 6139, Eastern Cape
30-40 km from Alexandria

Port Alfred Park Run

Causeway Road, Port Alfred, Port Alfred 6170, Eastern Cape
40-50 km from Alexandria

Golden Gloves

107 Oxford Rd, Kensington 6191, Eastern Cape
20-30 km from Alexandria

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Articles

The pros and cons of boot camp-style exercise

Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:

Bootcamp

More often that not, people tend to either choose cardio or strength without ever considering combining the two. Making sure you have a balance between both means that your fitness regime is more diverse and beneficial to your health as a whole. Mixing strength training and cardio is essential when it comes to getting results, ensuring that you are losing fat whilst replacing it with muscle.

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      - Alexandria