At The Firm we offer our clients tried and tested weight loss programs that promote centimetre-loss as well as muscle toning and firming. Each treatment can be tailored to the clients needs; targeting specific areas on their body to help them achieve their goals. The treatments are not only designed for overweight people, but are also well suited to those who are unable to exercise due to medical reasons or busy schedules. Further to this, our program can be used by sportsmen and women to enhance... Read more

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Our groundbreaking solution is an integration of sports psychology, industrial psychology, sport and exercise science, and life coaching. And because of this you get proven tools and strategies that has helped thousands of leaders and elite athletes to overcome obstacles and achieve success. At the core of our coaching program there are five critical steps to achieve success and they are: 1. Intrinsic: goals come from your heart , they are goals that motivates and inspire you. 2. Planning:... Read more

People wanting help and assistance to overcome a wide variety of behavioral and emotional difficulties can consult a counselor. These range from relationship difficulties, personal difficulties such as experiencing discouragement, despair and hopelessness. Counselors can also assist with decision making, crises and traumas, questions regarding life, religion, future plans and career guidance. Counseling take place in a safe, private (confidential), non-judgmental, non-threatening environment aimed... Read more