- 7 Durban Drv, Helena Heights 7130, Western Cape
- 30-40 km from Plumstead
Myotherapy Services - Plumstead (7800)
Southern Suburbs, Cape Town Metropolitan, Western Cape
No exact matches found within 30km.
Other related businesses in and around Plumstead (within 50km)
I offer yoga classes Vinyasa Krama style which involves using your breath together with movement in a FLOW of yoga poses. We do a lot of stretching and poses to strengthen the joints, muscles, limbs and breath. If a students suffers from arthritis, osteoporosis, high/low blood pressure or anything else the yoga poses will be adepted according to the student's ability. Relaxation during the Yoga Nidra is very important. Overall aim is staying fit, healthy, and flexible. Very important also in class:... Read more