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THE 2 MAIN REASONS WOMEN FAIL TO MAINTAIN OVERALL HEALTH AND A HEALTHY WEIGHT: 1. Thinking diet and/or exercise are the only aspects of health, while neglecting the mind, gut, emotions, nutrient deficiencies, sleep, stress, and more. 2. Following outdated health and fitness advice that is typically based on research done on men. WHAT YOU GET IN THE 60 DAY BODY AND MIND REVAMP FOR WOMEN: - IN-DEPTH EVALUATION - 12 PERSONAL TRAINING SESSIONS In Kleinmond, or I can come to your house in the Overstrand (rate/km applies) - 28 DAY GUT RESET AND MAINTENANCE MEAL PLAN* Heal Leaky Gut which is associated with almost every health issue. *no calorie restriction, contains animal products - LIFESTYLE PLAN Three daily practices to implement that are simple yet critical for optimal health and results. - MINDSET PLAN TO STOP SELF-SABOTAGE AND LIMITING BELIEFS Dive into your subconscious mind and find out where you not letting yourself succeed - SUPPLEMENT SUGGESTIONS BASED ON EVALUATION Due to soil quality, spending most of our time indoors, modern stress, aging, medications, chronic disease and other factors, we are likely to be deficient in some crucial nutrients which result is a body functioning and feeling very sub-optimally. - STRENGTHEN DEEP CORE/FIX DIASTASIS RECTI PLAN* A 12-Week Plan to lay the foundation for deep core strength and fixing Diastasis Recti, if present. Common ab exercises found online or given in group classes typically target the superficial abdominal muscles only. Deep core strength and learning how to contract the core correctly is key to having a strong core and flat belly. *healing duration will depend on each individual case - UNLIMITED ACCESS TO CONTACT WITH ME The value of this plan is over R8k Get it for R3200 (or two monthly instalments of R1750 each) sunelvfitness(dot)com/60-day-body-and-mind-revamp/
We are the largest supplier of Moringa products in South Africa. Our Moringa products from South Africa boast a variety of health benefits. Organic Moringa is the most powerful superfood supplement on the market. A lot has been written about the amazing Moringa health benefits and inflammation-fighting abilities of the leaves from the Moringa Oleifera tree. In fact, it is known as the most nutrient-dense plant on the planet and has been used for thousands of years to treat more than 300 health... Read more
Physiotherapy treatment and rehabilitation for musculoskeletal, respiratory and neurological conditions. Read more
My Soul's purpose is to inspire light and harmony. I specialize in uncovering the limiting belief(s) you have that keep you stuck in life, those that are hidden from your view in your subconscious. You will find that these beliefs kept us safe as children but no longer help us as adults. Often times these beliefs were formed in the womb before your birth or brought through from a previous lifetime to be cleared now. That is why you and only you can have these much needed conversations with... Read more
Ren Pfaff completed a BA (cumlaude), BA Hons (cumlaude) and MA Psychology at the University of Pretoria. She has been a registered Counselling Psychologist for the past 24 years. After completing her Masters Degree in Psychology she spent time at a School for Learning Disabled learners, various colleges, universities and organisations after which she started her private practice. She assists clients to gain insight into themselves and others. She works together with her clients to work through... Read more
Hatha yoga classes are held in a tranquil setting in the beautiful Cape Winelands.The studio is situated on the slopes of the Helderberg, in a secure, forested garden and caters for both beginners and experienced students. Students are encouraged to work to their own ability in a strictly non-competitive environment, enabling each individual to progress at their pace and reap the tremendous benefits that yoga offers. In todays fast paced and highly competitive world, yoga offers the perfect antidote... Read more
Effective Fitness strives to deliver the best quality services in the following fields: *Personal Training *Sport Massage *Nutritional Eating Plans *Nutrition & Fitness app to track daily goals. *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale Join us in being part of an active, result driven community... Read more
We are excited to introduce you to the wonders of Moringa Oleifera the most nutrient dense plant on the planet. Moringa is a tree of which almost all the parts are not only edible, but mind-blowingly nutritious. Besides being nutrient dense, Moringa has incredible health benefits too. And, as an added bonus, its high protein content, combined with low carbohydrate content, makes it an excellent addition to vegan, vegetarian and ketogenic diets. Moringas powerful immune-boosting and anti-viral... Read more
Dr Jurie P Steyn is a prosthodontist specializing in the cosmetic restoration and replacement of teeth. His is a specialist private practice restricted to prosthodontics and implant dentistry. He is involved with the surgical, as well as the restorative and technical aspects of implant dentistry. A dental implant is a titanium device used to support restorations that look like a tooth or group of teeth. They are placed within the jaw. The bone in the jaw then fuses, or osseointegrates, with the... Read more
Arnon & Gila Practitioners (AGP) operates in the helping; and health and wellness industry. AGP offer a variety of quality psycho-social interventions. Some of our services include marriage enrichment, marriage therapy, stress management, health and wellness intervention, Substance Abuse Intervention, professional social work supervision and so much more... Our therapists Emile & Leticia are qualified clinical honors and masters level social workers. AGP is dedicated to tzedeq- [Clients making... Read more
dietetics is a very live personal living thing we are all different and unique intelligent choices is the name of the game based on only the truth be passionate about it and the results will show. the proof of the pudding lies in the eating ! healthy ways dietetic consulting cc is founded in 1993 I look at a holistic approach to suit your lifestyle and make a dream come true when you take the nutrients discussed for cognitive enhancement purposes... they will not only have an effect... Read more
"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more
Life Retreat Lifestyle Shop is situated on the beautiful Lourensford Wine Estate, in the Western Cape Life Retreat endeavours to support local SA manufacturers, focusing on world class products. We carry a large range of Gifts and Curios for all occasions. Plus clothing. Accessories. Leather goods., Wooden items, health products, natural cosmetics, healthy food & drink, yoga/ gym wear/ beach wear/ Hats/ costume & ethnic jewellery and so much more. The perfect place to browse with a complementary... Read more
I offer yoga classes Vinyasa Krama style which involves using your breath together with movement in a FLOW of yoga poses. We do a lot of stretching and poses to strengthen the joints, muscles, limbs and breath. If a students suffers from arthritis, osteoporosis, high/low blood pressure or anything else the yoga poses will be adepted according to the student's ability. Relaxation during the Yoga Nidra is very important. Overall aim is staying fit, healthy, and flexible. Very important also in class:... Read more
I am a clinical psychologist, specializing in anxiety disorders(e.g. posttraumatic stress disorder, panic disorder), mood disorders(e.g. depression), bereavement, adjustment disorders and marriage counselling. I work with adults and older teenagers. I provide a safe environment to work through emotional pain, trauma and loss. Using a holistic approach I try to help my patients gain confidence and hope for the future. Read more
THE ORTHOPAEDIC PRACTICE The practice of Dr Charl van den Berg is an Orthopaedic Practice spesializing in all shoulder-related injuries, pain or conditions.Our practice is a people's practice where we still believe that the patient comes first and all patients are treated equally and in a professional manner. We still believe in the old fashioned way of treating the patient as a human being and not to focus only on the specific problem that presents itself. We believe in making the patient a partner... Read more
We offer Cosmetic and Family dentistry. CAD CAM dentistry ( same day veneer, crown and bridge work ) HealOzone treatments. In office profesional teeth whitening. Botox and dermal fillers. White dental fillings (Dental bonding). Dental implants. TMJ treatments. Full mouth rehabilitation. Rootcanal treatments. Emergency dental. Gum surgery. Laser dentistry. We strive to treat our patients as friends and not just a number. Read more
Silver forest Boutique Lodge and Spa is a Luxury 5 Star Boutique property with a wonderful Day Spa. Spa finalist for two years in a row in Spa of the Year in an African Boutique Hotel. Thermal Suite with 2 Warm Jacuzzis, Sauna, Steam room, Rasul and Cool Hydro jet Pool. 4 Beautiful treatment rooms ( 2 couples rooms and 2 single) Beautiful Spa treatment menu, Healing Earth Natural Products for Body and Face, Intensive Cosmoceuticals QMS for incredible facial and body results, Full Luxury Nail Lounge... Read more
At Somerset West Dental you will find a number of dental services on offer which include: orthopedics, orthodontics, veneers, dental caps, dental bridges and whitening. Our dental clinic is positioned within the heart of Somerset West plus has been running in excess of ten years. We also offer you dental hygiene by our inhouse mouth hygienist. Somerset West dental endeavor to supply comprehensive, dependable top quality oral hygiene. You can expect all aspects of dental care together with our specific... Read more
Nicolise Goosen Physiotherapy is an out-patient, in-hospital and home visit physiotherapy practice offering expertise in the Helderberg area. We provide a professional service in the comfort of your own home or at our practice. Our physiotherapy services include: Respiratory Conditions, Sports Massage Therapy, Lymphatic Drainage, Orthopedic Conditions, Sports Injuries and more. We use various techniques such as hands-on skills and rehabilitation exercises to address each client's needs. Read more
Life Retreat Lifestyle Shop is situated on the beautiful Lourensford Wine Estate, in the Western Cape Life Retreat endeavours to support local SA manufacturers, focusing on world class products. We carry a large range of Gifts and Curios for all occasions. Plus clothing. Accessories. Leather goods., Wooden items, health products, natural cosmetics, healthy food & drink, yoga/ gym wear/ beach wear/ Hats/ costume & ethnic jewellery and so much more. The perfect place to browse with a complementary... Read more
"Take back your health" with the SCIO Biofeedback device. The device identifies imbalances and stressor that causes discomfort, pain, emotional outbursts and life just seems extra hard. With the help of the SCIO Biofeedback device it helps to elliviate and balances the body by using the body's own system to recuperate. Read more
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
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