How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
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Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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What to look for when choosing a boxing gym
When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:
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How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
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An introduction to CrossFit: The workout for those who love a challenge
CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.
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Female Gyms
Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym is hard, and I would argue that it is significantly difficult for woman. Most athletic spaces are not entirely friendly towards woman, and can often become an uncomfortable environment to work out in. Fortunately, the development of all female gyms has created a space for woman to exercise in where they feel safe from being ogled at and sexualized. If you are struggling to find a female gym, all you need to do is go to our homepage to find a wome
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Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
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