CrossFit - West Coast

Cape Town Metropolitan, Western Cape

Best match results for crossfit in West Coast + 30km.

Just Plain Agile

12 Owerbosch Close, West Beach 7441, Western Cape

Edison Way Crossfit

6 Edison Way, Century City 7441, Western Cape

Bmc Crossfit

1 Village Walk, Parklands 7441, Western Cape

REPS MMA CROSSFIT EDWARD STR

102 Edward Street, Bellville, Bellville CBD 7530, Western Cape
Business can travel to you

www

Description

When you walk through the doors of REPSMMA CROSSFIT EDWARD STR, it’s all about YOU. This is your hour to progress towards the achievement of the mutually agreed NEW YOU! Awaiting you is a specialist brand REPSMMA CROSSFIT EDWARD STR , developed and tested over the years. Applying National and international training, the only aim is to achieve the agreed goals with a tailor-made programme for every class. The REPSMMA CROSSFIT EDWARD STR no-nonsense approach ensures that every customer’s hour is optimised... Read more

CrossFit Mother City

3c Loop Street, De Waterkant 8001, Western Cape

MARTY PRETORIUS - Personal Trainer

1 Montreal Ave,, Oranjezicht 8001, Western Cape

www

Description
Special offers

Online Training Sessions

Personal Training online at my studio or at home one on one. Pilates, free style body conditioning or even useing your own gym equipment (kettle bells, dumbells etc. Only R405 per 45 min session. Sport Massage R450 per session.

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REPS MMA CrossFit Edward Str

102 Edward Street, Bellville CBD 7530, Western Cape

www

Norsub Crossfit

9 Burton St, Hume 7550, Western Cape

Sweat 1000 - Claremont

Dreyer Street, Claremont, Claremont 7708, Western Cape

Sweat 1000 - Cape Town

76 Regent Rd, Sea Point Cape Town, Sea Point 8005, Western Cape

CrossFit DurBell

17 Pasita Street, Bellville CBD 7530, Western Cape

Cape Crossfit Newlands

44 Main Road, Claremont 7708, Western Cape

Diep River CrossFit

7 Greenville Road, Diep River 7945, Western Cape

CrossFit District Six

23 Selkirk St, Zonnebloem 7925, Western Cape

Other related businesses in and around West Coast

CrossFit Stellenbosch

Vredenburg Road, Stellenbosch CBD 7600, Western Cape

CrossFit Impi

42 Sandown Rd, Rondebosch 7700, Western Cape

Black River CrossFit

2 Fir Street, Observatory 2198, Gauteng

Crossfit Commit

30 Tarentaal Crescent, Brackenfell 7560, Western Cape

BMC CrossFit Steenberg

23 Bell Crescent, Steenberg 7945, Western Cape

CrossFit BrackenGate

55 London Cir, Brackenfell 7560, Western Cape

CrossFit Caracals

Lekkerwater Rd, Capri Village 7975, Western Cape

Crossfit False Bay

Bark Street, Retreat 7945, Western Cape

CrossFit Paarl

Zion Street, Paarl Central 7630, Western Cape

Crossfit Eikestad

18 Du Toit St, Stellenbosch CBD 7600, Western Cape

CrossFit CFM

Fabriek Street, The Palms 7139, Western Cape

About Us

At Health4You we are building the most comprehensive online marketplace for health and fitness services, treatments and products in South Africa.

Our mission is to connect you with health and fitness professionals and experts and make it quick and easy to find, compare and select the best services and products based on your search criteria.

If you manage a CrossFit in West Coast, please add your details to the site today.

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.