At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

We are building the most comprehensive online marketplace for health and fitness in South Africa where services, treatments and products can be found and contacted in a few clicks.

If you manage a CrossFit in Namakwa / Namaqualand, please add your details to the site today.

Most Popular 2023

Want to find out more about the Most Popular Health and Fitness Service Awards?

Find out more

Need to Improve Your Health?

If you need a health or fitness professional, we can help. Working with the right professional can make you feel great and really improve your health and fitness whilst helping you enjoy the process.

At Health4You we provide information and reviews to help you decide on the best health and fitness services. Whether you are looking for weight loss, spas, meditation, coaches or acupuncturists, we can help.

If you have a review about a CrossFit in Namakwa / Namaqualand that is listed on the website, then please add it to the site.

Articles

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

Categories
- All categories
  - Gyms
    - CrossFit
Locations
- All locations
  - Northern Cape
    - Namakwa / Namaqualand
      - Alexander Bay
      - Calvinia
      - Eksteenfontein
      - Fraserburg
      - Garies
      - Hondeklip Bay
      - Kamieskroon
      - Loeriesfontein
      - Pofadder
      - Port Nolloth
      - Springbok
      - Steinkopf
      - Sutherland
      - Williston