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Home Browse Categories Gyms CrossFit KwaZulu-Natal eThekweni / Durban Umhlanga Umhlanga Rocks

CrossFit - Umhlanga Rocks (4320)

Umhlanga, eThekweni / Durban, KwaZulu-Natal

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Fit24 Gyms - Park Square Umhlanga

Gyms CrossFit

5 Park Avenue / Centenary Boulevard, Umhlanga, Umhlanga Central 4320, KwaZulu-Natal
2-5 km from Umhlanga Rocks

Other related businesses in and around Umhlanga Rocks (within 20km)

Crossfit Shumba

Gyms CrossFit

59 Meridian Drive, Durban CBD 4001, KwaZulu-Natal
5-10 km from Umhlanga Rocks

Contact me Email www

Crossfit - Berea

Gyms CrossFit

190 Matthews Meyiwa, Greyville 4001, KwaZulu-Natal
10-20 km from Umhlanga Rocks

Contact me Email

Fit24 Gyms - Durban North

Gyms CrossFit

59 Adelaide Tambo Dr, Durban North, Durban North CBD 4051, KwaZulu-Natal
5-10 km from Umhlanga Rocks

Paragon Fitness/CrossFit RIED

Gyms CrossFit

255 St.Thomas Road, Greyville 4001, KwaZulu-Natal
10-20 km from Umhlanga Rocks

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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If you manage a CrossFit in Umhlanga Rocks (4320), please add your details to the site today.

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

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